This high-energy cardio blast is designed to help you burn stubborn fat, burn calories, build lower body strength and endurance while shredding your ABS; all in just 20 minutes! No equipment needed, just your body, your mat, and the will to sweat. Get my 4-week Shred & Build Training Guide (No Gym Membership needed) for 50%! Visit: https://selar.co/56020x 🏋️♂️ What to Expect: ✅ Intense fat-burning cardio intervals ✅ Leg-focused moves to tone and build strength ✅ Core-shredding abs exercises ✅ Beginner to intermediate friendly ✅ Perfect for home workouts 💧 Stay hydrated, stay consistent, and let's get to work! If you're on a mission to burn fat, build lean muscle, and sculpt that midsection — this session is a must! 📅 Use this workout as part of your weekly routine or combine with other videos on the channel for maximum results. BODYWEIGHT WORKOUT: • Bodyweight Workouts ========================================================== 💯 SUBSCRIBE, LIKE, & COMMENT (TURN ON POST NOTIFICATIONS) =========================================================== PROTEIN SUPPLEMENT I USE 👉🏿👉🏿 https://www.myproteiner.com || Use Code: S U K Y 5% off Sign up for 1-on-1 Personal coaching: https://forms.gle/EJQARSsubWUPRaLE9 My store: https://selar.co/m/Sukyfitness Follow me on INSTAGRAM: / sukyofficial_ Click Here for more: https://linktr.ee/Sukyfitness Business Enquiries Email/Sponsors/Partnerships: [email protected] Do you find this video useful to you or Feeling generous? You can show support by “Buying thanks” on this video. That will be much appreciated 🙏🏿 Share your progress in the comments – I’d love to hear from you! 💬 Thanks for watching! ❤ Coach Suky #cardioworkout #legsworkout #absworkout #fatburningworkout #hiitworkout