HOW TO BUILD MUSCLE AND LOSE FAT *at the same time | body recomposition, step-by-step guide

Hi Stinks 💕 For a limited time only, get your first 6-bottle box, a $150+ value, for just $55! Follow my link https://brightcellars.com/taliyah to take the quiz and see your personalized wine matches I Hope you guys enjoyed the video, and took away some awesome lessons on body recomp!! If you guys want more help with your journey make sure to check out my 1:1 training. My slots are finally open again just go ahead click the link below ↓ https://www.taliyahjoellefitness.com/ Enjoy stinkers 🦋 Time stamps: 0:00 - Intro 0:40 - What is body recomp? 1:50 - grwm asmr 2:34 - who is body recomp for? 3:42 - Bright cellars 5:40 - My recomp journey (car chat) 8:31 - full back + bicep workout 9:21 - How to body recomp: (cardio chat) 11:38 - Recomp expectations LINKS ↓ 6 Wk Summer sculpt Program: https://www.solin.stream/taliyahjoell... Training App link: http://myarc.io/bodiedbytna EHP supplements: Code TNA💕 https://ehplabs.com/collections/ Amazon store front: https://www.amazon.com/shop/taliyahjo... Fitness page:   / bodiedbytna   Personal Ig:   / taliyah.joe.  . TikTok:   / taliyah.joelle   Email for collaborations: [email protected] Camera Details: Sony sv-e10 15 mm wide angle lens LOCATION: Orlando, FL Age: 23💕 SUB COUNT: 102k subbiess (for later when I look back 😇)