Yoga for Flexibility | Yoga for Body Toning | Yoga for Children | Yoga for Health | Yoga With Bella

✨ Help your child slow down and find peace with this calming Yoga for Overthinking class 🌿 In this session, Bella guides kids through gentle and mindful yoga poses for children, supporting both flexibility and relaxation. ✨ Kids Yoga For Flexibility | Simple Stretches & Relaxation 💫 Yoga for Flexibility | Yoga for Body Toning | Yoga for Children | Yoga for Health | Yoga With Bella This routine is designed to promote yoga for health, reduce stress, and bring a sense of calm to young minds. Perfect for after school, before bedtime, or any time kids need a mindful break. 💫 Best for ages 6 to 12 💫 Encourages mindfulness for kids 💫 Builds strength, balance, and focus while having fun 🕒 Timecode 00:00 - Hello everyone, let’s begin 🌄 00:29 - Boat Pose (Navasana) 🪑 00:50 - Bow Pose (Dhanurasana) 🌳 01:18 - Bridge Pose (Setu Bandha Sarvangasana) 🐱 01:45 - Camel Pose (Ustrasana) 🐮 02:10 - Child’s Pose (Balasana) 🐶 02:36 - Cobra Pose (Bhujangasana) 🐍 03:01 - Crow Pose (Bakasana) 🌉 03:27 - Downward Dog (Adho Mukha Svanasana) 🦋 03:54 - Flower Pose (Padmasana variation / seated balance) 🤸 04:21 - Forward Stretch (Uttanasana) 🌀 04:47 - Frog Pose (Mandukasana variation) 🌸 05:14 - Garland Pose (Malasana) 🧘 05:39 - Gate Pose (Parighasana) 🌸 6:00 - Thanks for watching — see you next time! 💤 If your child struggles with overthinking or restlessness, this relaxing yoga video will help them feel grounded, calm, and refreshed. Subscribe to Yoga With Bella for more kids yoga videos that inspire health, mindfulness, and joy 🌈✨ #animated yoga #kids yoga #stretching for kids