How Sitting on the Floor Changed My Body | 509 Days Later

I’m building Grounded — simple tools for floor sitting, calm productivity, and living with less. Join the waitlist list to be notified for the first floor cushion drop: https://ryan-loofy.kit.com/b059a3d040 Floor to stand desk I use now ($100 off): https://lowdesk.com/?snowball=RYAN82680 I've been floor sitting for more than a year and if you want to know how that went, this is it. In this video, I share with you what happened after 509 days of floor sitting + the benefits of floor sitting, if it causes any back pain or is it a pain free sitting position and my own thoughts on it. Bonus, you'll see my floor sitting setup plus how I built my own floor desk and any product links from that, find it down below. Thanks for watching! Video to watch next ►► Floor Sitting Guide:    • How Sitting on the Floor Changes Your Body   ⚡Links mentioned in the video: Japanese Floor Chair I Use: https://amzn.to/3BY3iQo Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility:    • How to Improve Your Mobility, Posture & Fl...   🔧 My Go-To Productivity Tools Notion: https://affiliate.notion.so/ryanloofy Readwise: https://readwise.io/ryanloofy/ Readwise Reader: https://readwise.io/ryanloofbourrow/ WHO AM I? I’m Ryan Loofy, a software engineer based in Boston trying to optimize my life and share it with you. 📲 Find Me On Other Socials Instagram:   / ryan_loofy   X:   / ryanlooofy   TikTok:   / ryan_loofy   Medium:   / ryanloofy   FYI: Some of the links above are affiliate links, so using them when you sign up helps support this channel :) These tools are the real deal and ones I use every day so hopefully they help you as well. #floorsitting #improveflexibility #fixposture