Regulate your nervous system: a step-by-step guide (2025)
Are you always on edge, feeling like every little thing is SOOO serious? Trauma rewires our nervous system, leaving us stuck in a constant state of hyper-vigilance, unable to tell real threats from non-threats. This video dives deep into the ways trauma reshapes our perception, emotions, and behaviors. From emotional numbing to chronic stress, I’ll explore: How trauma dysregulates your nervous system The difference between good and bad stress How coping mechanisms like emotional detachment can hurt your personal relationships Steps to reprogram your nervous system and reconnect with your emotions I’ll share my personal experiences, insights from books like The Body Keeps the Score, and practical tips for healing—because you can’t outthink or grind your way to peace. It's time to stop running from your feelings and start healing. Let’s talk about how we can go from surviving to thriving. 📚 Read The Body keeps The Score Book https://amzn.to/41rQX1i 0:00 intro 1:33 what the hell is a nervous system 3:20 what happens when things go wrong 6:05 “if feeling is the problem, I’ll never feel again” 8:02 learning to reprogram 9:09 right now 10:01 this week 10:57 long term 🌱 sign up to my newsletter https://christina-aaliyah.myflodesk.c... 🎙️ listen as a podcast spotify → https://open.spotify.com/show/6mwaYl9.... apple → https://podcasts.apple.com/us/podcast... 👯 join the fam discord → / discord facebook group → www.facebook.com/groups/stopshrinkingstartliving/ 💬 1:1 coaching work w/ me → https://forms.gle/pTjBGYFBfnTBzxC5A 💭 contact me join my community waitlist → https://christina-aaliyah.com/ insta → / chrstinna 💌 contact [email protected] 💻 editing how i choose 100k view thumbnails → https://thumbnailtest.com/?via=christina how i edit videos in under 2 hrs → https://gling.ai/?via=christina 🔗 ignore this lol typing this up so the algorithm thinks this video is about trauma recovery, nervous system dysregulation, emotional numbing, how to regulate your nervous system, The Body Keeps the Score explained, nervous system regulation techniques, trauma healing tips, understanding the nervous system, The Body Keeps the Score book summary, trauma recovery methods, vagus nerve regulation, self-soothing techniques, nervous system healing, emotional regulation strategies, Bessel van der Kolk insights, polyvagal theory explained, calming your mind and body, somatic healing practices, stress management tips, nervous system dysregulation, healing from trauma, mind-body connection, nervous system reset tipscomment a 🍇 if you made it this far *some links are affiliate links - i make a commission at no extra cost to you :)
