Kristin Neff Asks Sharon Salzberg About the Connection Between Loving-Kindness and Compassion

I enjoyed speaking with Sharon Salzberg about the connection between loving-kindness and compassion during a recent guest conversation within the Self-Compassion Community. As Sharon beautifully shares, loving-kindness arises from recognizing our shared wish to be happy — not in a superficial way, but in the deep sense of belonging and feeling at home in this life. Compassion, its sister quality, emerges when we turn toward the truth of our shared vulnerability — the fragility and ever-changing nature of being human. If you’d like to watch the rest of our conversation join the Self-Compassion Community: https://vist.ly/4bdh9 ㅤ #SelfCompassion #LovingKindness #SharonSalzberg #KristinNeff #Compassion