Barefoot Shoe Exercises | Happy Healthy Feet

Join us in this energising and educational video as we explore the benefits of barefoot shoe exercises for happy and healthy feet. Learn tips and techniques to strengthen your foot muscles, improve balance, and prevent injuries. Follow along for a fun and effective workout that will leave your feet and lower legs feeling rejuvenated and strong. 0:00 Intro 0:10 Toe extension and flexion on ball 1:27 Foot rolling on ball 2:14 Toe Glove 3:46 Toe flexion picking up AA battery 4:37 Toe raise and tip raise 5:35 Calf raise ☕️ Buy me a coffee: ►►► https://buymeacoffee.com/movebarefoot #barefootshoes #footstrength #foothealth