Discover the Meaning of Life Find or Live It

Welcome to MMC: Mind Made Clear — where mental health meets clarity. In this episode: ExT – Existential Therapy – Freedom Comes With Responsibility What if anxiety isn’t a disorder — but a signal? What if the discomfort you feel isn’t something to fix, but something to listen to? Existential Therapy doesn’t ask, “What’s wrong with you?” It asks deeper questions: How are you living? What are you choosing? And what are you avoiding responsibility for? In this episode, we explore: Why freedom can feel overwhelming rather than empowering How responsibility creates anxiety — and meaning The tension between choice, uncertainty, and control Why avoiding responsibility often increases suffering How confronting mortality, isolation, and meaninglessness can lead to a fuller life The difference between living on autopilot and living authentically Existential Therapy is not about positive thinking or symptom reduction. It’s about facing reality — including uncertainty, limitation, and death — and choosing how to live anyway. You are freer than you think. But that freedom comes with responsibility: for your choices, your values, and the life you’re creating — whether consciously or not. If you’ve ever felt stuck, numb, lost, or quietly anxious despite “doing everything right,” this episode invites you to pause and ask a different question: Am I living the life I chose — or the life I drifted into? ✨ Explore MMC Playlists: Find Your Fit – Therapy Approaches Explained Feel It to Heal It – Emotional Awareness Bookmarked Mind – Psychology Book Reviews The First Session – What to Expect in Therapy #mentalhealth #psychology #therapy #mindmadeclear