How To Double Kettlebell High Pull - Kettlebell Exercises: Double Kettlebell High Pull

How To Double Kettlebell High Pull - Double Kettlebell Exercises: Double Kettlebell High Pull https://chasingstrength.com/video/dou... Here's how to Double Kettlebell High Pull safely and effectively and build a powerful upper back, shoulders, and arms. Here's a quick checklist on how to perform the Double Kettlebell High Pull - 1. Begin the same way you would for the Double Swing. 2. As you snap your hips, pull your elbows up and back behind you. The kettlebells should float up by the side of your head. Power breathe as you snap your hips. 3. As the kettlebells fall from beside your head, direct them back between your legs like the hike pass of the Swing. 4. Perform as many reps as you choose. 5. Place them on the ground the same way you would the Double Swing. Again, this is just a "quick and dirty" checklist, but it will get you going safely - helping you get strong(er) and even burn off some excess body fat. (You might be surprised at how hard you'll be huffing and puffing when you're done with a set of these.) Learn how to do more of the advanced double kettlebell exercises here - https://chasingstrength.com/video/dou... Enjoy!: