Why You Feel Lost in Life and How to Break Free from Trauma | Daily 1% Impact
Feeling lost in life is not a sign that you are broken, it is a sign that your body and soul are still carrying stories of survival. In this 43 minute deep-dive, inspired by the wisdom of Dr Gabor Maté, we explore why so many of us struggle with anxiety, disconnection, and self doubt, and more importantly, how we can begin to heal. This video follows a powerful, step by step journey, written in the inspiring style of Simon Sinek. It reveals how trauma silently shapes our lives, why we question our worth, and how small steps of compassion and curiosity can help us rediscover joy, trust, and inner freedom. Watch until the end, because each chapter builds on the last, guiding you from blame to healing, from silence to self trust, and from survival to living fully. Timestamps: 00:00 Introduction: Why feeling lost is not your fault 03:25 Understanding trauma beyond the event itself 08:50 The unmet needs of children and hidden wounds 14:20 How trauma shows up in adult life 20:05 Generational pain and the invisible chain 26:40 The body remembers what the mind forgets 32:15 From blame to compassionate curiosity 36:45 The power of small steps in healing 40:20 Rediscovering joy and the gift of play 42:00 Closing thoughts and invitation to begin About the Channel – Daily 1% Impact At Daily 1% Impact, we believe in the power of small, consistent steps to transform your life. Every video is created to inspire reflection, growth, and inner strength, using a voice that is honest, deep, and transformative. Join us as we explore timeless wisdom, practical strategies, and profound truths to help you grow one percent every day. Tags / Hashtags: #Daily1PercentImpact #TraumaHealing #GaborMate #MentalHealth #SelfGrowth #SimonSinekStyle #MotivationalSpeech #EmotionalHealing #PersonalDevelopment #InnerStrength Disclaimer: This video is for educational and inspirational purposes only. It does not replace professional medical, psychological, or therapeutic advice. If you are experiencing mental health challenges or trauma-related distress, please seek guidance from a qualified healthcare professional.
