Gulab Jamun & Blood Sugar Levels🍬📉 #gulabjamun #dessertseries #bloodsugar

Do you know what gulab jamun does to your blood sugar? I wore a CGM and tested it. And the results? You’re not going to like this. Welcome to the dessert series where I test India’s favorite sweets and track how they affect my glucose. Today: 2 gulab jamuns. 300 calories. Not much syrup. Tastes amazing. But what happened next? 😳 Let’s just say… it was almost identical to chugging a full bottle of Coke. And just one hour later? Sugar crash. Nap time. I thought the fats and protein in gulab jamun might help soften the spike—nope. This is a sugar bomb. Same story as gujhiya. Same story as pumpkin spice latte. Delicious? Yes. Glucose-friendly? Absolutely not. Next time you feel sleepy after eating, ask yourself: what did you eat before? Drop your favorite dessert in the comments and I’ll test it next! Sensor: Dexcom Stelo Individual results may vary. Keywords: gulab jamun, dessert series, blood glucose levels, CGM, sugar crash, glucose spike, Indian sweets, gujhiya, pumpkin spice latte, Coke comparison, cravings, insulin response, metabolic health, diabetes awareness, glucose tracking, viral food test, sweet tooth, nap time, sugar bomb #gulabjamun #dessertseries #bloodsugar #glucosemonitoring #cgm #sugarcrash #diabetesfriendly #healthylifestyle #reels #fyp #trending #viral #indianfood #sweettooth #napaftereating #sugarbomb #gujhiya #pumpkinspicelatte #cokecomparison #desserttest