Cable Step Up | Gareth Sapstead

Cable Step Up | Gareth Sapstead Tips for more effective step-ups. Sound on for the details. ☑️ Attempt a heel-first landing ☑️ Minimize bounce and momentum ☑️ Try one hand on a rack for more stability (dumbbell can go in the other hand if you need it). Download your FREE physique training mastery video course at https://thefitnessmaverick.com THE transformation program to get you locked-in and focused on doing the things that actually work, while eliminating the wasted efforts and guesswork of the past. Level-up in 2025 with Coach Gareth Sapstead's ELITE BIKINI BODY! Learn more: https://thefitnessmaverick.com/bikini... #exercise #gym #physiquetraining #physiquecoaching #physiquetransformations #bodytransformation