What Happens If You Eat 1 Cup of Carrots Every Day? #Carrots #HealthyEating #NutritionTips

Carrots are more than just a crunchy snack! Eating one cup daily can boost your vision, support your immune system, improve digestion, and even slow down signs of aging. Packed with beta-carotene, antioxidants, and fiber — they’re a smart and easy addition to your diet. Discover how this simple veggie supports your eyes, skin, heart, and more! #EatForHealth #AntiAgingFoods #ImmuneSupport #EyeHealth #FiberRich #HeartHealthy #BetaCarotene #SeniorNutrition #HealthyLifestyle #DailyHealthyHabits #Superfoods