The Only Full Body Dumbbell Workout You’ll Ever Need (Men Over 40)

Most guys overcomplicate training - chasing equipment, programs, and “optimal” workouts - instead of just showing up and moving with purpose. This video is proof that simplicity builds strength. I’m walking you through my 5-exercise upper body dumbbell circuit - a giant set you can do anywhere: at home, on the road, or in a small gym. No machines, no fancy setup, just efficiency, control, and intensity. 👉 If you’re traveling or training with limited equipment, this will show you how to build your chest, shoulders, back, and arms in one powerful session. 🔑 In this video, I cover: 0:00 – 5-exercise full body dumbbell circuit for travelers 0:21 – How to train anywhere with minimal equipment 0:43 – Incline dumbbell press: setup and control 1:47 – Shoulder press for strength and balance 2:41 – Dumbbell rows for back engagement and posture 5:18 – Mind-muscle connection: how to feel your back 5:56 – Incline dumbbell curls for arms 7:22 – Bodyweight triceps dip for finishing pump 8:31 – Structuring the full 5-exercise giant set 9:01 – How to rest, recover, and repeat safely 9:46 – Choosing the right weights for form and endurance 10:29 – Holistic upper body strength and volume training 11:17 – Why we train this way inside Built Different 🔗 Connect with Keith Hanenian 📸 Instagram:   / keithhanenianesq   #BuiltDifferent #DumbbellWorkout #FullBodyWorkout #UpperBodyWorkout #HomeWorkout #TravelWorkout #MensFitness #DisciplineEqualsFreedom #NoExcuses #KeithHanenian #GiantSetTraining #StrengthAndDiscipline