Surgeon Reveals: Do This 1 Exercise for Poor Leg Circulation After 70 | Dr.Robert Harrison

Essential Exercises After 60 Surgeon Reveals: Do This 1 Exercise for Poor Leg Circulation After 70 If your legs feel heavy, swollen, or tired later in the day after the age of seventy, many people assume this is simply part of getting older. Reduced leg circulation is often accepted as unavoidable, even though it can affect daily comfort and confidence. Research discussed in medical education has long noted that circulation in the legs is influenced not only by the heart and arteries, but also by how specific lower-leg muscles function. In particular, calf muscles play an important role in helping blood move upward against gravity during everyday movement. In this educational video, a surgeon explains one simple exercise commonly introduced to older adults to support leg circulation. The video also reviews how gentle, controlled lower-body movements may contribute to better blood flow by activating muscles that are frequently underused after the age of seventy. The content focuses on general concepts related to: Calf muscle activation and venous blood return Seated and supported lower-leg movement Gradual progression from seated to standing activity Coordination between calves, knees, and hips during daily movement These movements are discussed in an informational context only. They require no special equipment, are typically performed at home, and are often referenced in research and clinical education involving older adults and circulation awareness. ⏱️ TIMESTAMPS 00:00 – Introduction 02:30 – Exercise #5: Gentle Seated Calf Activation 05:50 – Exercise #4: Supported Ankle-to-Knee Flow 08:35 – Exercise #3: Supported Standing Weight Shift 11:25 – Exercise #2: Chair-Assisted Sit-to-Stand 14:10 – Exercise #1: Controlled Heel-to-Stand Flow 📚 RESEARCH SOURCES Journal of Applied Physiology – 2021 Cleveland Clinic Mayo Clinic Harvard Health Publishing National Institutes of Health (NIH) 💬 COMMUNITY If you feel comfortable, share your age and where you’re watching from in the comments. Many viewers appreciate learning how others are navigating similar changes with age. ⚠️ MEDICAL DISCLAIMER This content is for informational and educational purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional regarding circulation concerns or before making changes to physical activity. #️⃣ Hashtags #SeniorHealth #PoorCirculation #SwollenAnkles #Over70 #HealthyAging