One of my favourite landmine variations. The control you get with the rowing motion is great as an accessory exercise to any back training day! Got any Q's on this exercise or any other? Toss it in the comments below! -------------------------------------------------------------------------------------------------- Are you SUBSCRIBED YET?, do it here: https://www.youtube.com/c/danielince?... --------------------------------------------------------------------------------------- You can find me on social media here: Facebook - www.facebook.com/danisdriven IG - www.instagram.com/danisdriven Snap - @danisdriven Twitter - www.twitter.com/danisdriven Some of my gear for the VLOG Cameras: Main - Canon G5x Point & Shoot: http://ow.ly/4ue7304qmm9 Full frame 6DM2: http://ow.ly/MUxz30i2vlM DSLR - Canon 77D: http://ow.ly/GpFA30duiLu GoPro - Session: http://ow.ly/8Ip9304qn5z Lenses: Canon 10-18mm IS (My fav!): http://ow.ly/aUGi30duiOC Canon 50mm f/1.8 (nifty fifty): http://ow.ly/kW1P30i2vju Canon-L 24-105mm f/4.0 Canon-L 17-40mm f/4.0 (My new everyday): http://ow.ly/MCQw30i2vkp Tripod - Bigger Joby: http://ow.ly/JI8e304qmck Tripod - Magnetic: http://ow.ly/NIt4304qmzB Video mic - Rode VideoMic GO: http://ow.ly/gbYr304qJ6Q A bit about me: 35 years old Live in Regina, Saskatchewan, Canada Co-owner of: @drivenyqr (www.instagram.com/drivenyqr) canfitpro PRO TRAINER (I train the trainers) Amazing and beautiful PIC: www.instagram.com/espino.michelle Real estate investor Travel addict Eternal optimist Dreamer and Do-er!