30 Minute LOSE WEIGHT FAST WORKOUT - NO REPEATS - At Home - DUMBBELL WORKOUT FOR WEIGHT LOSS

This workout will not only burn 200 - 300 calories, it's also designed to tone your body too. There's 3 types of exercises involved to maximise your workout and give you amazing results. We have BODY WEIGHT, WEIGHTED AND CARDIO exercises, no repeats and there's modifications if required. We'll be working for 30 seconds with 15 seconds rest, I'll be using 3kg dumbbells for the weighted exercises. Let me know in the comments how you find this workout - what worked for you and what didn't, the feedback will help me in future workouts. The number of calories you will burn will vary from person to person, use this as a guide. Don’t forget to give this a thumbs up and subscribe so you don’t miss any future updates and workouts. ❤️ More workouts I think you'll enjoy:    • 🔥30 Min FULL BODY WORKOUT for women- ...      • 🔥30 MIN FULL BODY ALL STANDING DUMBBE...   Exercise for Women Exercise over 50 Dumbbell Workout For Women Best Workouts Over 50 Lose Fat Lose Belly Fat Exercise For Menopause Welcome to fabfit50+! I'm Sharon, and my channel is all about looking and feeling amazing. I focus on exercise, diet, lifestyle, hair & beauty. All of my videos relate to a healthier, fitter, more confident and fabulous YOU! If you have any questions or would like to make suggestions for future video's then drop me a comment, I would love to hear from you. Instagram -   / fabfit50plus   Facebook -   / fab-fit-50-plus-101441638733870   TikTok -   / fabfit50plus   Disclaimer As with all exercise programs when using my video's please use common sense. To avoid injury you should check with your GP before beginning any fitness exercises. By performing this video you do so at your own risk. Fabfit&50plus will not be responsible or liable for any injuries or harm you sustain as a result of this video.