Want to Stay FAST After 25? These 4 Exercises Will Change Everything!

Speed Training SECRETS: 4 Exercises to Stay Explosive After 25! 00:00 - Introduction 00:13 - First Exercise 01:36 - Dynamic Trunk Control 01:52 - Second Exercise 03:33 - Progression (IMPULSE) 04:14 - Third Exercise 05:12 - Forth Exercise 05:43 - Conclusion Are you tired of feeling slow and sluggish as you've gotten older? Do you want to regain the speed and agility of your youth? In this video, we'll show you 4 simple yet effective exercises that can help boost your speed after 25. From improving your reaction time to increasing your acceleration, these exercises are designed to get you moving faster and feeling more confident. Whether you're an athlete looking to gain a competitive edge or just someone looking to stay active and healthy, these exercises are perfect for anyone looking to improve their speed and agility. So, what are you waiting for? Watch now and start boosting your speed today! For a more personalized plan, reach out to me on my handles:   / coach_siddiqui     / yassersiddiqui1910