30-min Full Body Workout | Runners Strength Series 2.0
Week 3, Workout 1 🏃♀️💪 Full Body Strength for Runners – Dumbbells + Resistance Band This is a whole-body strength session designed to support running performance by building strength through the legs, upper body, and core. You’ll use a mix of dumbbells and a resistance band to challenge stability, control, and coordination. ✔️ 45s work / 15s rest ✔️ Full body focus ✔️ Dumbbells + resistance band ✔️ Runner-specific strength Lift with control, adjust the weight if needed, and take extra rest when required. Make sure you’ve fueled beforehand, stay hydrated, and refuel after. This session is about building strength that carries over to your running. --------------------------------------------------------------------------------------------------------------------------------------- RB Squat RB Side Squat RB Front Squat w DB RB Squat RB Side Squat RB Front Squat w DB RB Bent Over Row RB Bicep Curl Diamond Cross Pick-Ups RB Bent Over Row RB Bicep Curl Diamond Cross Pick-Ups 1min Break DB Belgium Lunge DB Belgium Lunge (Same Side) Step Up DB Belgium Lunge (Switch Sides) DB Belgium Lunge (Same Side) Step Up Close Squat Sumo Squat Alternating Side Lunge Renegade Row Plank DB Swap Mt Climbers --------------------------------------------------------------------------------------------------------------------------------------- Welcome! I'm Charlotte, co-founder and Run & Strength Coach for CMF Running. My mission is to assist runners in reaching their goals through personalized training plans and comprehensive support. I prioritize not only running but also strength training, injury prevention, and overall well-being to foster well-rounded and successful athletes. Guidance, consistency, and community support are key elements in achieving peak performance. Through my coaching and mentoring, I strive to empower runners to conquer their goals and relish the journey. My commitment to clients' success is evident in my personalized approach and unwavering dedication to their athletic development. Explore CMF Running Website: https://cmfrunning.nz/ Schedule a Call with Coach Char: https://calendly.com/cmfrunning/coach... Join our CMF Yearly Membership: https://www.cmfrunning.nz/pages/cmf-r... Use the discount code WELCOME50 to get 50% off your first year Connect on Social Media: Instagram: / trailgirlcharlotte Strava: / strava YouTube: / @trailgirlcharlotte Disclaimer: These workouts are training enhancements only. They are not substitutes for consulting a health professional for prior or current health conditions or injuries. Engaging in this exercise workout or exercise program is a choice made at your own risk, and you are responsible for any injuries that may occur during the workout.
