20 Minute Upper Body Strength Workout | Dumbbell Only

Let’s sculpt your arms, shoulders, back, and chest in just 20 minutes! This follow-along upper body strength workout is perfect for building lean muscle and improving overall strength — using just a pair of dumbbells. Workout Format: Duration: 20 minutes Equipment: Dumbbells Format: 2 Circuits 40 sec work | 20 sec rest 2 rounds per circuit 🔥 Circuit 1–PUSH (Chest, Shoulders, Triceps): Dumbbell Shoulder Press Floor Chest Press Alternating Front Raise Tricep Kickbacks Lateral Raise 🔁 Repeat once 🔥 Circuit 2–PULL (Back, Biceps): Bent Over Rows Alternating Bicep Curls Single Arm Rows (Right) Single Arm Rows (Left) Hammer Curl to Press 🔁 Repeat once If you're ready to build discipline, get stronger, and create the healthiest version of yourself–you're in the right place. Let’s CreateHER together! Don’t forget to like, comment, and subscribe for more weekly fitness + lifestyle content! 💻 JOIN MY COACHING PROGRAM Ready to take your fitness journey to the next level? ➡️ Apply for coaching: https://createher.us/ 📲 CONNECT WITH ME ON SOCIAL Instagram: @createherclub TikTok: @createherclub #workout #workoutroutine #fitness #upperbodyworkout #upperbody #armday #pushday #pullday #womensfitness #upperbodystrength