Non Sleep Deep Rest (NSDR) | 10 minutes to Deepen your sleep with Yog Nidra

Drift into a deep, restorative sleep in just 10 minutes. This guided Yoga Nidra meditation is designed to help you quickly and effortlessly release the day's tension, calm your nervous system, and prepare your body and mind for profound rest. Yoga Nidra, or "yogic sleep," is a powerful practice of non-sleep deep rest (NSDR) that guides you into a state of consciousness between waking and sleeping. In this 10-minute session, a soothing voice will guide you through a gentle body scan and breath awareness, allowing you to let go of anxious thoughts and sink into a state of pure relaxation. This meditation is perfect for you if you: Struggle with falling asleep or insomnia Wake up frequently during the night Want to relieve stress and anxiety before bed Need a quick way to calm a busy mind Want to improve your overall sleep quality No prior meditation experience is needed. Simply lie down in a comfortable position, close your eyes, and follow the guidance. Prepare to awaken feeling refreshed and rejuvenated. ************************************************************************** Thank you for practicing with us. If you found this meditation helpful, please like, comment, and share it with someone who might need it. 🔔 SUBSCRIBE to our channel for new guided meditations, breathing exercises, and relaxation techniques every week.