Mango and Weight Loss | Saurabh Bothra Yoga #shorts
Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community #MangoMood #GuiltFreeEating #saurabhbothra ------------------------------------------------------------------------------------------------ Can you imagine summer without mangoes? No way 🥭☀️ We’ve all been there, looking at a ripe, juicy mango and thinking twice: Should I eat this? Will this ruin my progress? Let’s be real! No food is bad food. Food guilt shouldn’t have a place at your table. Especially not when it comes to fruits that bring both nutrition and nostalgia 💛 As kids, this was our core memory, waiting all year for mango season. And now, suddenly we’re told to “avoid it” because of weight loss? That’s not balance- that’s fear-driven eating. 😰🥭 Here’s the truth: it’s not the mango, it’s the mindset! You don’t need to cut out seasonal favorites to stay on track. What actually works long term is understanding your food, enjoying it mindfully, and staying consistent overall.💡🥗💫 Yes, weight loss has its own rules, but they don’t have to be joyless. ✨ Eat what you love ✨ Know what your body needs ✨ Let food nourish- not punish This mango season, choose flexibility over fear and awareness over extremes. Because when health feels like deprivation, it’s not sustainable.🥭💬 Share this with your mango lover gang and enjoy this mango season, guilt free🍃💛 ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: / habuild.in 👤 Facebook: / habuild 💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel Follow Saurabh: 📸 Instagram: / bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: / saurabh.bothra0 🛄 Linked IN: / saurabhbothra Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.