5-Minute Holiday De-Stress Reset (Day 4) | Foot Fascia Release to Ground Your Nervous System

When life feels chaotic, the fastest way back into your body is often through your feet. In Day 4 of the 5-Minute Holiday De-Stress Reset, we focus on the feet and plantar fascia to help you feel more grounded, steady, and supported — especially during a busy holiday season. This short, fascia-informed practice helps you: Release tension in the feet and plantar fascia Improve sensory feedback and grounding Support nervous system regulation Feel more stable, present, and connected to the ground You’ll use simple movements and optional ball work (a tennis ball works perfectly). If you don’t have one, you can always come back to the replay. I’m Jessa Zinn, fascia therapist and founder of The Zinn Method, and this reset is about using small, intelligent practices to help your body feel safe and supported — even when life is full. ✨ Go Deeper Inside The Zinn Method Membership If this practice helped you feel more grounded, you’ll find ongoing support inside the membership, including: • Fascia release for feet, hips, spine, and nervous system • Body literacy practices using MAP → RELEASE → ACTIVATE • Short, repeatable sessions that fit real life • Weekly live classes + full replays 🎟 Founding Member Launch Join now for $35/month (normally $70/month) with code FOUNDER. 👉 Join here: www dot thezinnmethod dot com Five minutes. Better information. A steadier body.