Desk Job Pain? Try These Simple Yoga Poses!

Do you suffer from neck and back pain due to long hours at a desk job? Sitting for extended periods can lead to stiffness, poor posture, and discomfort. But don’t worry! In this video, we’ll show you simple and effective yoga poses to relieve pain, improve flexibility, and boost your energy. 💆‍♂️ What You’ll Learn in This Video: ✅ Easy yoga poses for neck and back pain relief ✅ Stretches to improve posture and flexibility ✅ Quick 5-minute yoga routine for office or home ✅ Tips to prevent pain from prolonged sitting ✨ Yoga Benefits for Desk Job Workers: ✔ Reduces stress and tension ✔ Strengthens the spine and core ✔ Enhances focus and productivity ✔ Improves overall well-being CONNECT WITH US: 📸 Instagram: [   / cheap_deals_0   ] 📘 Facebook: [   / profile.php   ] 🌐 Website: [ https://mydukaan.io/cheapdeals3 ] 🔔 Don't forget to LIKE, SHARE & SUBSCRIBE for more health and wellness tips! 📢 Tell us in the comments: Which yoga pose helped you the most? #YogaForPainRelief #DeskJobYoga #NeckPainRelief #BackPainRelief #OfficeYoga #YogaForBeginners #PostureCorrection #YogaForFlexibility #HealthySpine #WorkFromHomeTips #StretchingExercises #FitnessAtWork #SimpleYoga #SelfCare #MindBodyBalance