Over 60? These 5 Exercises Are Better Than Walking — Surgeon Approved! of Dr. Alan Mandell
If you are over the age of 60, walking alone is not enough to keep you strong, balanced, and independent. In this video, I will show you 5 surgeon-approved exercises that are actually better than walking. These movements target your legs, core, spine, upper body, and balance to help you prevent falls, reduce pain, and protect your independence as you age. Walking is good — but if you want to stay strong and avoid injuries, these exercises are essential. Start today, stay consistent, and remember: your health is your greatest wealth! Timestamps with Emojis 0:00 🔔 Introduction – Why walking isn’t enough after 60 2:15 🦵 Chair Squats – Build strength and independence 6:40 💪 Wall Push-Ups – Strong arms, shoulders, and chest 10:55 👣 Heel Raises – Improve balance and stability 15:10 🧘 Bird Dogs – Protect your spine and strengthen core 19:25 🪜 Step-Ups – Functional strength for daily life 22:30 🌟 Closing motivation – Stay strong and independent exercises for seniors, better than walking, over 60 exercises, surgeon approved workouts, senior strength training, chair squats for seniors, wall push ups elderly, heel raises for balance, bird dog core exercise, step ups for seniors, prevent falls after 60, bone health seniors, independence after 60, senior fitness routine, back pain prevention seniors, functional strength elderly, anti-aging exercises, muscle loss prevention seniors, healthy aging tips, Dr Alan Mandell style #over60fitness #seniorexercises #betterthanwalking #surgeonapproved #strengthafter60 #healthyaging #chairsquats #wallpushups #heelraises #birddogexercise #stepups #preventfalls #seniorstrength #functionalfitness #strongseniors #independencematters #agingwell #musclehealth #drmandellstyle #healingpath Disclaimer: This video is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult with your physician or qualified healthcare provider before starting any new exercise program, especially if you have health concerns or pre-existing conditions. Perform these exercises safely and within your own ability.
