Super moist Keto Blackberries Muffins #helpsinweightloss #healthyliving #lowcarb #ketodiet

Super moist Keto Blackberries Muffins #helpsinweightloss #healthyliving #lowcarb #ketodiet Nutrition say Blackberries are super food and we should add in our daily life. Here are some of the major benefits blackberries provide. Boosts your body functions. Blackberries are an excellent source of vitamin C, vitamin K and manganese. Improves digestion and blood sugar levels. Reduces inflammation. Prevents cardiovascular disease. Protects and improves brain function. Prevents cancer. INGREDIENTS : *1 1/2 cup almond flour *2 tbsp coconut flour *3 eggs 🥚 *1/2 cup cream cheese *1 tbsp vanilla extract *1.5 tbsps baking powder *1 lemon 🍋 juice INSTRUCTIONS: 1. Preheat the oven to 180 Celsius / 350 Fahrenheit 2.Add eggs , sweetner , vanilla extract , lemon juice and baking powder in the bowl & blend untill they are frothy and have increased in volume. 3. Add the almond flour , coconut flower and cream cheese in to the bowl. Fold well 4. Let the batter sit for a few minutes so the coconut flour can expand. 5. Fill the batter into 6 silicone muffin tray and Push 3 blackberries each into the batter. You can also fold the blackberries into the mixture with a spoon, but by pushing them in last the muffins will look prettier. 6. Bake the keto muffins until lightly browned and a toothpick inserted comes out clean mine done in 25 minutes . 7.Let it cool down for 20 minutes and enjoy most fluffy and delicious muffin . Makes 6 muffins. Net carbs per muffin: 3.2g.