3 Minute Meditation for Relaxation - Mindful Breathing and Simple Nature Visualisation - Guided Calm

This short guided 3 minute meditation for relaxation is the perfect way to invite inner peace, calm and positive energy into your daily life. This is especially important during times like the current Covid-19 pandemic. Through the simple act of mindful breathing and visualising nature, this short guided meditation is perfect for stress relief and calming anxiety, taking you on a journey towards greater relaxation. Find a comfortable quiet place, and settle in to enjoy the Guided Calm. If you enjoyed this video, please like and share it, and SUBSCRIBE for more free videos of meditations and affirmations for your daily life ► https://bit.ly/3oCh4w3 #guidedmeditation #meditation #guidedcalm #calm #relaxation #stress #anxiety #mindfulness #mindful #visualisation #visualization #breath #breathing #imagery #sleepaid #soothing #relax #quickmeditation #antistress DISCLAIMER: Guided Calm channel and all its videos should never be used to replace any medical, psychological treatment or medical advice. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to Guided Calm audio/video recordings.