Mindfulness for Children | Balloon Breathing to Build Calm, Focus & Joy 🎈

Balloon Breathing is a fun and easy mindfulness exercise for children that helps them feel calm, focused, and joyful. 🌈 In this video from Step Up with Steffi, kids learn how to: ✔️ Calm their mind and body ✔️ Improve attention and focus ✔️ Manage big emotions ✔️ Practice joyful breathing 🎈 Perfect for parents, teachers, therapists, and caregivers. 📌 Use this exercise at home, school, or before bedtime. 🔔 Subscribe to Step Up with Steffi for more mindfulness and emotional learning activities for children. #MindfulnessForChildren #BalloonBreathing #KidsCalm #FocusAndJoy #KidsMindfulness #BreathingExercise #StepUpWithSteffi