I'm showing my friends how I mix the Triple Greens powdered mix into a 2 liter Diet Pepsi or Diet Coke Bottle. I take a funnel made from an old water bottle. Put the funnel onto the top of the 2 liter bottle. Put 3 scoops of the Triple Green powdered mix with the green scoop that comes in the Triple Green container. I take the handle of the scooper to help get the powder into the 2 liter bottle. Then I put the cap on the 2 liter bottle and shake the water with the mix. After mixing I place the bottle in the refrigerator. I find when I have this mixed up and ready to go, I will drink this instead of a diet soda. I have noticed a big difference in my energy level. I hope this helps.