Training With Kenyan ELITES For 48 Hours

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. James and Mo are in Iten at Kiprun’s 42 House Project to train with elite athletes. What is it like training at altitude and what does it take to be an elite athlete…they’re here to find out! ↓↓ Got any questions for us? Let us know in the comments! ↓↓ What’s in this video? 00:00:00 - Welcome to Iten, Kenya 00:01:30 - Training in High Altitude 00:03:17 - Fasted Morning Run to the Track 00:04:59 - Running with Elite Athletes 00:08:29 - Flexibility and Core Strength 00:10:18 - Recovery and the Importance of Sleep 00:12:03 - Why You Should Vary Your Sessions 00:14:05 - The Joy of Running MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Runna - Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC26 Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/ -------------------- Follow us on socials: → INSTAGRAM -   / runningchannel   ← → TRC GEAR INSTAGRAM -   / trcgear   ← → FACEBOOK -   / officialrunningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...