Why You Keep Self-Sabotaging (And How To Finally Stop) | Brooke Bownes

Ever wonder why you keep self-sabotaging right when things start going well? Brooke Bownes (The Breakthrough Queen) reveals the childhood beliefs secretly running your life and exactly how to break free from the self-sabotage cycle keeping you stuck. If you're tired of watching yourself procrastinate, play small, and sabotage your own success when you KNOW you're capable of more, this conversation is going to crack something open for you. Brooke Bownes works with people who've hit a wall they can't push through anymore. You know something's holding you back but you can't quite name it. Or maybe you think you know what it is but you have no clue how to actually shift it. This episode digs into the real stuff most people are too scared to touch. We're talking about those beliefs you absorbed as a kid that are still running your entire operating system. The teacher who called you stupid. The parent who said you'd never amount to anything. The moment you decided you weren't good enough and that belief has been quietly sabotaging everything ever since. GET BROOKE'S BOOK "You Can Have It: How To Break The Self-Sabotage Cycle" is available on Amazon https://amzn.eu/d/d9MnyTK CONNECT WITH BROOKE www.instagram.com/brookebownes www.linkedin.com/in/brooke-bownes-the-breakthrough-queen ------------------------------------------------------------------------------------------------------------------------------------------------------------------ WORK WITH ANDY CASEY (THE ILLIMITABLE COACH) The Accountability You Need for the Business You Deserve. NO COMPROMISES. NO APOLOGIES. NO BS. Get on The Vortex Waitlist ➡️ https://illimitable.co.uk/vortex-wait... Let's connect on socials.   / andycaseyuk     / andycaseyuk   0:00 - How Brooke became "The Breakthrough Queen" (and why her clients named her that) 2:02 - The detective work: Finding the REAL belief holding people back 4:06 - "The lights are on but no one's home" - childhood labels that stick 5:46 - When your teacher's bad day ruins your entire belief system 8:12 - Why we don't update our own operating system (but update our computers religiously) 10:10 - From "worthless" to bestselling author: Brooke's transformation story 12:13 - The Pandora's box fear: Why people avoid therapy for years 14:07 - The cake analogy: Why breakthrough work gets messy before it gets beautiful 17:29 - Davina McCall's brain surgery and feeling alone (powerful parallel story) 19:24 - Your inner child is the puppet master controlling everything 21:18 - Why Andy can speak to 5,000 people but freezes with two 22:36 - The exact moment Brooke shrank as a confident child 24:07 - The 365-day video challenge: Showing up in a monkey outfit and colander 25:31 - Writing and publishing a book in 90 days (and why it wasn't about the book) 29:32 - "Am I good enough?" The question behind every limiting belief #SelfSabotage #LimitingBeliefs #InnerChildHealing #NLP #PersonalDevelopment