Top 5 Natural Supplements for Anxiety in Women Over 40
Get your Red Light Therapy Panel - https://www.mitoredlight.com/EFOSA43084 Take the quiz to discover your Menopause Mental Health Type—and get personalized tips to feel like yourself again - https://efosa-yuv9xl65.scoreapp.com Work with me using The R.E.S.E.T. Method - https://doctorairmd.com/register Get my FREE Guide on "7 Practical Strategies To Manage Anxiety, Stress, Fatigue, Insomnia, & Brain Fog (For Women Over 40)" HERE - https://app.healthpreneurgroup.com/v2... Measure your metrics with a smart ring - The Ultrahuman Ring Air. Link - https://ultrahuman.com/Efosa ========== If you’re a woman over 40 struggling with anxiety, insomnia, stress, and hormonal changes, this video breaks down the best science-backed supplements for anxiety and midlife mental health. I explain how perimenopause, estrogen decline, cortisol imbalance, and mitochondrial changes increase anxiety, and I share the top natural supplements that help calm your nervous system without more medication. In this video, I walk through magnesium glycinate, ashwagandha, L-theanine, rhodiola, and inositol, how they work, the research behind them, and the exact timing and dosing strategies that matter. I also cover the common mistakes women make when taking supplements, why quality and third-party testing are crucial, and how blood sugar spikes can worsen anxiety symptoms. If you want root-cause strategies for anxiety relief, better sleep, balanced mood, and natural support during perimenopause and menopause, this video gives you practical steps you can start today. I also share how stress, cortisol, serotonin, GABA, and insulin resistance affect your anxious mind and what to do to restore calm naturally. Watch until the end to learn how to choose high-quality, medical-grade supplements and how to build a simple plan that actually works. This channel empowers women over 40 to take control of their mental and physical health during perimenopause and menopause. From anxiety, brain fog, and insomnia to mood swings, low energy, and weight gain—we cover it all. Learn science-backed, holistic solutions rooted in lifestyle medicine, integrative psychiatry, nutrition, hormones, and mental fitness. Whether you’re looking to taper off medications, rebalance your mood, improve sleep, or support your metabolism, you’ll find practical tools for lasting wellness. Subscribe and start your transformation today—your best years are just beginning. Some helpful videos are - • Discover The Surprising Health Benefits Of... • Menopause Brain Fog: The ROOT CAUSE And Wh... • 7 Ways Menopause Affects Your Brain and Me... Disclaimer: This content is for informational purposes only and is not intended to be medical advice. Always consult your doctor or healthcare provider before starting medications, supplements, treatments, or changing your health routine. Affiliate Disclosure: Some of the links in this description are affiliate links, which means I may earn a small commission if you purchase through them—at no extra cost to you. I only recommend products and services I personally use or genuinely believe can support your health and wellness journey. #MentalWellnessOver40, #WomenOver40Health, #MenopauseMentalHealth, #MidlifeWellness, #PerimenopauseSupport, #IntegrativePsychiatry, #LifestyleMedicine, #RootCauseHealing, #HolisticMentalHealth, #NaturalAnxietyRelief, #BrainFog, #HormoneBalance, #AnxietySupport, #MoodSwings, #menopauserelief 00:00 Introduction: The Struggle with Anxiety 00:36 Understanding the Role of Estrogen and Stress 01:38 Magnesium Glycinate: The Off Switch for Your Nervous System 02:59 Ashwagandha: The Ancient Stress Reset Button 04:00 L-Theanine: The Zen Master in a Capsule 04:35 Rhodiola Rosea: Energy and Relaxation 05:38 Inositol: Nature's Xanax 06:41 The Importance of Timing and Quality 08:18 Maintaining Stable Blood Sugar 08:49 Conclusion and Next Steps
