Why You're Tired (It’s Not Laziness)

Why do some people feel completely drained — even when they haven't done anything physical? You wake up without any aches. Your body feels fine. And yet there's a heaviness that settles in early. Not the kind that comes from lack of sleep or effort, but something quieter. Something harder to point to. In this video, we explore: → Why mental tiredness doesn't need physical effort → How cognitive load quietly drains your energy → The role of emotional processing and social sensitivity → Why your nervous system stays alert even when you're "resting" → What it means when your mind never fully switches off They told you to rest more. Sleep earlier. Exercise. But no one explained why your mind feels heavy while your body feels fine. This might finally explain it. — Below the Mind explores the psychological patterns that operate beneath conscious awareness — through long-form video essays grounded in psychology. — DISCLAIMER: This content is intended for educational and informational purposes only and does not constitute professional medical, psychological, or therapeutic advice. If you are experiencing emotional distress or mental health concerns, please consult a licensed mental health professional. — #psychology #mentalhealth #exhaustion #tired #cognitiveload #emotionalprocessing #selfawareness