You’re Not Lazy — You’re Tired From Being Alert for Too Long

This tiredness is hard to explain. Not the kind sleep fixes. Not the kind rest touches. This video is for the kind of exhaustion that comes from being emotionally alert for too long — from always watching, sensing, preparing, holding things together. If you feel drained even on quiet days, if rest feels unfinished, if slowing down feels uncomfortable instead of peaceful — this isn’t laziness, weakness, or failure. It’s your nervous system still working long after the danger passed. This video isn’t here to push you. It’s here to sit with you. Slowly. Gently. Without fixing you. Without rushing you. If you’ve been tired in a way you can’t explain — this might finally put words to it. Take this at your own pace. There’s nothing you need to do while you’re here.