Over 60 Your Thirst Signal Is Lying to You | Shi Heng Yi

Have you ever walked into a room… and forgotten why you went there? Or lost a word mid-sentence and felt that cold fear: “Is this dementia?” 💧 What if the real cause isn’t permanent brain decline—but simple dehydration that can be fixed starting today? 🚰 In this episode of Serene Inward Journal, we reveal the “Glass of Water Trick” and why dehydration in older adults can create brain fog, confusion, memory lapses, dizziness, fatigue, and even mood swings—symptoms that can look frighteningly similar to dementia. 🍉 You’ll learn: ✨ Why thirst signals weaken with age (so you can be dehydrated without feeling thirsty) ✨ Hidden dehydration triggers like coffee/tea, medications, and fear of bathroom urgency ✨ A smarter hydration plan: sip don’t chug, front-load fluids earlier, and “eat your water” with high-water foods ✨ How hydration supports steadier blood pressure and fewer dizzy spells when standing ✨ Simple electrolyte tips (without sugary sports drinks) 🫶 If you’re over 60 (or caring for someone who is), this video is a practical reset: calm, clear, and empowering—one small habit at a time. 📌 COMMENT: Where are you watching from (US / UK / Canada / other)? 👍 If this helped, hit Like and Subscribe for more calm, science-backed senior wellness habits. ⚠️ Educational only—not medical advice. If symptoms are severe or sudden, please seek professional care. PMC #dehydration, #hydration, #brainfog, #memoryloss, #seniorhealth, #healthyaging, #over60health, #alzheimersawareness, #dementiaawareness, #confusion, #delirium, #cognitivehealth, #brainhealth, #mentalclarity, #fatigue, #dizziness, #orthostatichypotension, #bloodpressure, #fallprevention, #electrolytes, #waterintake, #drinkwater, #healthtips, #wellnessover60, #caregivers, #agingparents, #seniorwellness, #longevity, #healthyhabits, #mindbody, #sereneinwardjournal, #shi heng yi, #calmmind, #selfdiscipline dehydration symptoms in elderly, dehydration confusion seniors, dehydration mimics dementia, brain fog over 60, senior brain fog causes, why am i forgetting things, memory loss causes in older adults, dementia vs delirium in elderly, sudden confusion in seniors, dehydration and memory loss, how much water should seniors drink, aging thirst mechanism decreases, older adults not feeling thirsty, orthostatic hypotension dehydration, dizzy when standing up elderly, fatigue dehydration older adults, coffee diuretic dehydration, tea dehydration myth, medications that cause dehydration, diuretics dehydration seniors, bladder urgency dehydration, incontinence fear not drinking water, eat your water foods, high water fruits for hydration, cucumber watermelon hydration, electrolytes for seniors, sea salt in water electrolytes, lemon water potassium hydration, best hydration routine for seniors, front load water morning, sip water throughout day, how to hydrate without peeing all night, senior wellness habits, cognitive clarity habits, brain health tips for seniors