20 Min TABATA HIIT Workout | Burn +300 Calories (FULL BODY Super Sweaty)
20 Min TABATA HIIT Workout | Burn +300 Calories (FULL BODY Super Sweaty) Hello Team 👋, I hope you're all feeling energized ⚡, motivated 💯, and most importantly — disciplined 🔥. This workout features short 10-second rest intervals ⏱️ and minimal recovery time, designed to push your limits and build both endurance 🏃♂️ and strength 💪. We’ll be hitting every major muscle group 💥, giving you a full-body burn 🔥 that helps you torch fat and lose weight effectively 🧨. I create these sessions so that you actually enjoy the process 😊. Yes — there will be moments you’re out of breath 😮💨, and moments where you catch a little break 🧘. That balance is intentional, because I truly believe: When you enjoy your workout, progress comes naturally 🚀. ⚠️ Quick Reminder: The calories you burn 🔥 during any session depend on your effort level 💥 and the environment 🌡️ you're training in. So stay focused, stay consistent, and always give your best! 💯🙌 SculptZone Team 🩵 Round 1: | MEDIUM |🔥 1️⃣ Scissor Jacks 2️⃣ Reach Up + Down 3️⃣ Seal Jacks 4️⃣ Squat + Jumping Squat 5️⃣ Forward Lunge 6️⃣ Skiers 7️⃣ Rope Jumps 8️⃣ Jump + Cross Chop Round 2: | HARD |🔥🔥 1️⃣ Plank Butt Kicks 2️⃣ Kick Back to Climbers (Right Leg) 3️⃣ Kick Back to Climbers (Left Leg) 4️⃣ Squat Hold + Punches 5️⃣ Running Back & Forth 6️⃣ Plus Jumping Jacks 7️⃣ Reverse Lunge + Knee Drive (Right) 8️⃣ Reverse Lunge + Knee Drive (Left) Round 3: | SUPER HARD |🔥🔥🔥 1️⃣ Slams 2️⃣ Twist 3️⃣ Scissor Kicks 4️⃣ Leg Raises 5️⃣ Standing Crunch 6️⃣ Jump Lunge + Burpees 7️⃣ High Knees 8️⃣ Side-to-Side Punch Round 4: | SUPER HARD |🔥🔥🔥 1️⃣ Shoulder Taps 2️⃣ Low Plank Leg Raises 3️⃣ Plank Side Touches 4️⃣ Side Squat + Seal Jacks 5️⃣ Punching Jacks 6️⃣ Double Rope Jump 7️⃣ Squat + Crunch 8️⃣ Run + Punch Round 5: | PROFESSIONAL |🔥🔥🔥🔥 1️⃣ Split Squat + Kick Back (Right) 2️⃣ Split Squat + Kick Back (Left) 3️⃣ Plank Walk 4️⃣ In & Out 5️⃣ Lunge Pulses + Jump (Right) 6️⃣ Lunge Pulses + Jump (Left) 7️⃣ Step-Out Seal Jacks 8️⃣ Monster Burpees 🔥 HIIT TABATA WORKOUT OVERVIEW ⏱ Time: 20 MIN ⏲️ Intervals: 20s ON / 10s REST 🎯 Level: Professional 🏋️ Equipment: No Equipment ✅ 🔥 Calories Burned: +300 🧊 Warm-up: Not Included ❌ 🧘 Cool Down: Not Included ❌ 🔁 No Repeat: Yes ✅ 🪑 All standing : No ❌ 🎬 Watch More TABATA HIIT Routines: 👉 Advanced 20 MIN HIIT TABATA Workout (No Equipment) • 20 MIN HIIT TABATA WORKOUT | ADVANCED Full... 👉 Burn 400 Calories | 20-Min Fat Burning Tabata • 20-Min Fat Burning Tabata HIIT Workout | B... 👉 All Standing HIIT at Home | Calorie Killer • 20 MIN CALORIE KILLER ALL STANDING HIIT WO... 👉 Fat Burning TABATA | No Repeat | 400+ Calories • 20 Min TABATA HIIT Workout | Burn 400 Calo... 👉 20 MIN No Equipment TABATA HIIT • 20 MIN TABATA HIIT WORKOUT ( No Equipment) 💪 More from the Challenge Series: ✅ Day 1: Intense 20 MIN HIIT Workout 🔥 • Day 1: 20 MIN INTENSE HIIT WORKOUT - ALL S... ✅ Day 2: 20 MIN Fat Burn HIIT 💥 • Cardio Workout Day 2 🔥 Fat Burning No Repe... ✅ Day 3: 15 MIN Hardcore Fat Burner • Cardio Workout Day 3🔥 Get FIT in 15 Minute... ✅ Full Body HIIT TABATA – Advanced 🔥 • Cardio Workout Day 4 🔥Get FIT FAST with Th... 🎯 30-DAY CHALLENGE PLAYLIST ➜ • 🔥 28 Days Calorie Killer Challenge 🏋️♂️ 🙌 Join the SculptZone Squad: 💥 Like | 💬 Comment | 🔔 Subscribe for weekly HIIT & Tabata workouts! Let’s push harder, sweat smarter & get STRONGER—together. 🔥💪 🏷️ Hashtags #TabataWorkout #HIITWorkout #20MinWorkout #FullBodyWorkout #SuperSweatyWorkout #BurnCaloriesFast #HomeWorkout #NoEquipmentWorkout #FatBurningWorkout #CardioHIIT #FitnessMotivation #SweatSession #QuickWorkout #WorkoutAtHome #BodyweightWorkout #HighIntensityWorkout #CalorieBurnWorkout #NoRepeatWorkout #DailyWorkout #GetFitFast
