How To Structure The Perfect Glute Workout
To join my flagship glute building program Booty by Bret, click here: https://bit.ly/BootyByBret2025 To buy my BC Strength glute building products, click here: https://www.bcstrength.com/ To buy my best selling booty bible "Glute Lab," click here: https://bit.ly/GluteLabBook To view all of my products and services, including customized programs and a link to subscribe to my newsletter, click here: https://linktr.ee/bretcontreras It’s taken my decades of training folks and experimenting to figure out the optimal program structure to maximize glute development. Right now, this is where it’s at. Hasn’t changed much over the years but it’s definitely evolved. Obviously genetics matter a lot in terms of which exercises are ideal and how much muscle damage you experience which determines how quickly you recover. Nevertheless, here is how to train glutes if you train them once, twice, or three times per week. No stone is left unturned. Hope you enjoy the video! #GluteGuy #HipThrust #GluteLab #Stronglifting Follow me on instagram: / bretcontreras1 / bretcontrerasespanol Follow me on TikTok: / gluteguy
