Carpal Tunnel Syndrome Treatment: Physiotherapy Tips, Exercises & Relief
Welcome back to our channel! In today's video, we're focusing on Carpal Tunnel Syndrome (CTS) from a physiotherapy perspective—what it is, why it happens, and how physiotherapy can help. In This Video: What is Carpal Tunnel Syndrome? Understand the anatomy of the carpal tunnel and how compression of the median nerve leads to symptoms like pain, tingling, and numbness. Causes and Risk Factors: Learn about the common causes of CTS, including repetitive hand movements, wrist injuries, and medical conditions such as diabetes or arthritis. Symptoms and Diagnosis: We’ll break down the key symptoms and discuss how healthcare professionals diagnose carpal tunnel syndrome. Physiotherapy Treatment Options: Explore the various physiotherapy approaches, such as manual therapy, wrist mobilization, stretching exercises, and nerve gliding techniques that relieve pressure on the median nerve. Home Exercises: We’ll show you some effective exercises and stretches you can do at home to alleviate symptoms and improve wrist function. Ergonomic Advice: Get tips on how to improve your posture and workspace setup to prevent or manage CTS, especially if you work in jobs that involve repetitive wrist and hand movements. Why Watch? Carpal tunnel syndrome can significantly impact your daily activities, but with the right physiotherapy interventions, you can manage the symptoms and regain hand strength and flexibility. Whether you’re experiencing symptoms or want to learn how to prevent CTS, this video is a valuable resource. Subscribe for More! Don’t forget to like, comment, and subscribe to our channel for more physiotherapy advice and exercises that promote overall health and well-being. Follow Us: Instagram: / regainspineclinic Facebook: / regainspineclinic Disclaimer: This video is for educational purposes only. Always consult a healthcare professional before starting any new treatment or exercise program. #CarpalTunnelSyndrome #CTS #Physiotherapy #WristPain #PhysicalTherapy #HandExercises #Ergonomics #HealthAndWellness #RegainSpineAndSportsClinic #ReginSpineClinic #PhysioTherapy #PhysicalTherapy #BackPain #NeckPain #ShoulderPain #KneePain #AnkelPain #CarpalTunnelSyndrome #SportsInjury #PhysioTherapyClinicInKathmandu #PhysiotherapyClinic #Recovery #PostSurgeryRehab #ManualTherapy #PersonalizedExercise #ElectroModality #BackPainRehab #BackPainRelief #BackPainTreatment #Sciatica #LumbarRadiculopathy
