High Cholesterol Symptoms: What Your Body Is Trying To Tell You #healthylifestyle #diettips

High Cholesterol Symptoms: What Your Body Is Trying to Tell You Top 10 Warning Signs of High Cholesterol You Shouldn’t Ignore High cholesterol is often called a silent killer—it usually doesn’t show symptoms until it leads to serious conditions like heart disease or stroke. But your body might still give you subtle signs. Here are the top 10 warning signs of high cholesterol to watch for: Chest Pain or Angina – Tightness or pressure in the chest could signal blocked arteries. Yellow Deposits Around Eyes (Xanthelasma) – Small, yellowish patches on eyelids can point to high LDL levels. Fatty Lumps on Skin (Xanthomas) – Yellowish nodules on elbows, knees, or buttocks often indicate severe cholesterol issues. Leg Pain When Walking (PAD) – Cramping or numbness in legs may signal restricted blood flow due to cholesterol buildup. High Blood Pressure – Often linked with high cholesterol, it silently raises your heart disease risk. Heart Attack or Stroke – These life-threatening events may be the first sign of high cholesterol. Erectile Dysfunction – Poor circulation from plaque buildup can affect sexual performance. Abdominal Obesity – Belly fat often comes with high triglycerides and LDL cholesterol. Gray Ring Around Cornea (Corneal Arcus) – Especially in younger people, this eye change could hint at genetic high cholesterol. Fatigue or Brain Fog – Reduced blood flow might cause low energy and poor focus. How to Know for Sure? A lipid panel blood test checks your cholesterol levels. Adults should test every 4–6 years—or more often if at risk. How to Lower Cholesterol Naturally: Eat more fiber and healthy fats Exercise regularly Quit smoking Maintain a healthy weight Take medications if prescribed Don’t ignore these signs—get tested and stay heart-healthy! 👉 Have symptoms? Share your story in the comments to raise awareness. . . . . . . #HighCholesterol #CholesterolAwareness #HeartHealth #HealthyHeart #CholesterolCheck #BadCholesterol #GoodCholesterol #LDL #HDL #HeartDiseasePrevention #SignsOfCholesterol #HealthAwareness #CholesterolControl #CardiacHealth #NutritionTips #DietForHeart #HealthyLifestyle #CholesterolManagement #LowerCholesterol #BloodPressureAndCholesterol #HeartAttackPrevention #HealthTipsDaily #FitnessAndHealth (high cholesterol symptoms, signs of high cholesterol, cholesterol warning signs, high cholesterol risk, bad cholesterol effects, good vs bad cholesterol, LDL cholesterol signs, HDL cholesterol importance, cholesterol and heart disease, cholesterol and blood pressure, how to control cholesterol, cholesterol related problems, silent signs of high cholesterol, cholesterol and diet, cholesterol and lifestyle, cholesterol and obesity, cholesterol and diabetes, how to lower cholesterol naturally, heart health and cholesterol, cholesterol management tips)