Dhyan Mudra: The Power of Stillness | Transform Your Mind in Seconds

Discover the ancient power of Dhyan Mudra—a gesture that helps you enter deep stillness and calm the mind. In a world full of noise, this simple mudra brings you back to your inner silence and strengthens focus, peace, and mindfulness. ✨ From Antar Yatra (formerly PreranaPath), bringing wisdom for your inner journey. Benefits of Dhyan Mudra: Reduces stress and anxiety Improves concentration Enhances meditation practice Supports emotional balance Helps you stay present in daily life If today's video brought you clarity, follow our journey for more such inner transformation content. 🌿 Let’s walk the Antar Yatra together. #DhyanMudra #MudraTherapy #AntarYatra #Meditation #Mindfulness #PreranaPath #InnerPeace