NO REPEAT KICKBOXING AND WEIGHTS WORKOUT | 30 Min Cardio | 30 Min Strength

🔥 Get ready to sweat with this No Repeat Kickboxing & Weights Workout! 🥊💪 A full 60-minute session: 30 minutes of high-energy cardio kickboxing 🏃‍♀️✨ + 30 minutes of strength-focused weight training 🏋️‍♂️🔥. Full-body, fun, and intense! Let's knock it out!! 👊 ➡️ Want more workouts? Join my Elite Team! https://bit.ly/4e8dt2X 🔗 Mat by GXMMAT. Use my unique link for 15% off! https://www.gxmmat.us/discount/Courtn... Using the 6' x 8' size 💜 Wearing CRZ Yoga https://bit.ly/3Zwe9bw November Calendar: https://bit.ly/3YGKSw7 🗣️ One-On-One Coaching with Courtney: https://bit.ly/4aiJanY My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) - bookmark for all your Amazon shopping! 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 60 Minutes » Structure: 30 seconds work, 10 seconds rest - no repeats » Equipment: Weights (mine are 10 lbs) 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Uppercut Taps 00:50 (2) Knees To Punch Taps 01:30 (3) Scoops 02:10 (4) Right Arm Rolls 02:50 (5) Punching Jacks 03:30 (6) Left Arm Rolls 04:10 (7) Mountain Climbers 04:50 (8) Right Jab Cross 05:30 (9) Side Kicks 06:10 (10) Left Jab Cross 06:50 (11) Hooks 07:30 (12) Right High Low Jabs 08:10 (13) Front Kicks 08:50 (14) Left High Low Jabs 09:30 (15) Burpees 10:10 (16) Right Elbow Smack 10:50 (17) Plank Punches 11:30 (18) Left Elbow Smack 12:10 (19) Reverse Kicks 12:50 (20) Right Jump Smash 13:30 (21) Uppercuts In Squat 14:10 (22) Left Jump Smash 14:50 (23) Downward Punches 15:30 (24) Right Kick To Drop 16:10 (25) Boxing Leans 16:50 (26) Left Kick To Drop 17:30 (27) Sitting Kickouts 18:10 (28) Right Knee Twist With Punch 18:50 (29) Lunge Jacks With Punch 19:30 (30) Left Knee Twist With Punch 20:10 (31) Right Kick To Tap 20:50 (32) Roundhouse Punches 21:30 (33) Left Kick To Tap 22:10 (34) Right Jabs To Shuffle 22:50 (35) Right Kick To Hook 23:30 (36) Left Jabs To Shuffle 24:10 (37) Left Kick To Hook 24:50 (38) Right Punches In Lunge 25:30 (39) Right Kick To Punch 26:10 (40) Left Punches In Lunge 26:50 (41) Left Kick To Punch 27:30 (42) Fast Feet To Tuck Jump 28:10 (43) Right Kick Combo 28:50 (44) Hitch Kicks 29:30 (45) Left Kick Combo - ends kickboxing 30:10 (46) Deadlifts - starts weights 30:50 (47) Sit Up With Right Toe Touch 31:30 (48) Bear Rows 32:10 (49) Tricep Kickbacks 32:50 (50) Sit Up With Left Toe Touch 33:30 (51) Renegade Rows 34:10 (52) Squat Press 34:50 (53) Tricep Walks 35:30 (54) Right Plank Hip Pulse 36:10 (55) Right Kickouts 36:50 (56) Goblin Squats 37:30 (57) Spiderman Push Ups 38:10 (58) Left Plank Hip Pulse 38:50 (59) Left Kickouts 39:30 (60) Adductor Pulses 40:10 (61) Low Rocking Push Ups 40:50 (62) Right Leg Lift With Elbow Raise 41:30 (63) Bicep Scoops 42:10 (64) Right Lunge With Heel Raise 42:50 (65) Right Hamstring Lifts 43:30 (66) Left Leg Lift With Elbow Lifts 44:10 (67) Bicep Curl To Extend 44:50 (68) Left Lunge With Heel Raise 45:30 (69) Left Hamstring Lifts 46:10 (70) Rope Pulls 46:50 (71) Chest Flys With Bridge 47:30 (72) Weighted Glute Pulses 48:10 (73) Tricep Dips 48:50 (74) Squat Swivel 49:30 (75) Bicep Curl With Pulse 50:10 (76) Squat Oblique Leans 50:50 (77) Plank Walk Ups 51:30 (78) Running Rows 52:10 (79) Right Curtsy Pulse 52:50 (80) Right Glute Lift 53:30 (81) Superman Twists 54:10 (82) Weighted Bicycles 54:50 (83) Left Curtsy Pulse 55:30 (84) Left Glute Lift 56:10 (85) Superman Star 🔔 COOL DOWN 🔔 56:50 (86) Downward Dog With Pedal 57:30 (87) Right Pigeon 58:10 (88) Walking Child’s Pose 58:50 (89) Left Pigeon 59:30 (90) Squat Shifts #cardiokickboxing #fullbodystrength #norepeatworkout ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio Direct Link: https://bit.ly/3Q1mzDr 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases