Chris Bumstead’s Top 10 Exercises to Build Muscle Classic Physique Workout @ChrisBumstead #cbum
These are the Top 10 exercises inspired by Chris Bumstead (CBum) for building a powerful classic physique. This workout targets size, symmetry, strength, and aesthetics, using proven compound and isolation movements regularly used by CBum. Top 10 Chris Bumstead Exercises: 1. Barbell Back Squat – Builds massive legs, glutes, and overall power. 2. Deadlifts – Develops full-body strength and muscle density. 3. Pull-Ups – Creates wide lats and a classic V-taper. 4. Incline Dumbbell Press – Builds upper chest thickness and shape. 5. Shoulder Press (Military Press) – Adds shoulder mass and strength. 6. Close-Grip Bench Press – Focuses on triceps size and pressing power. 7. Barbell Bent-Over Row – Adds back thickness and detail. 8. Dumbbell Curl – Builds full biceps with peak and density. 9. Hanging Leg Raises – Strengthens core and sharpens lower abs. 10. Dumbbell Lateral Raises – Enhances shoulder width and classic aesthetics. Train with intent, controlled reps, and progressive overload the same principles CBum follows to dominate Classic Physique. 0:00 - Intro 0:11 - Barbell Back Squat 0:33 - Deadlifts 0:55 - Pull Ups 1:17 - Incline Dumbbell Press 1:39- Shoulder Press (Military Press) 2:01 - Close-Grip Bench Press 2:23 - Dumbbell Curl 2:45- Barbell Bent-Over Row 3:07 - Hanging Leg Raises 3:29 - Dumbbell Lateral Raises 3:50 - Outro #Semefit, #ChrisBumstead, #CBum, #ClassicPhysique, #ClassicBodybuilding, #MrOlympia, #Top10Exercises, #BestExercises, #BuildMuscle, #MuscleBuilding, #MassGains, #LeanMuscle, #Bodybuilding, #AestheticPhysique, #GoldenEra,
