SENIORS: Can’t Sleep at Night? Drink THIS for Deep Sleep and Muscle Growth || DR.VALTER LONGO

#DeepSleepForSeniors #MuscleRecoveryOver60 #HealthyAgingTips #NaturalSleepAid #DrMikeApproved SENIORS: Can’t Sleep at Night? Drink THIS for Deep Sleep and Muscle Growth || DR.VALTER LONGO Description: Struggling with poor sleep after 60? In this powerful and motivational video, Dr. Mike reveals the science-backed nighttime drink designed to improve deep sleep and promote overnight muscle growth—naturally. Discover how ingredients like tart cherry juice, magnesium glycinate, collagen or casein protein, and cinnamon can revolutionize your nightly routine, restore your strength, and help you wake up energized. Timestamps: 00:00 – Introduction: The Sleep-Struggle After 60 🛌 01:52 – Why Seniors Struggle With Deep Sleep 🧠 04:43 – Sleep & Muscle Loss Connection 💪 07:30 – Natural Solutions vs Sleeping Pills 🌿 09:18 – Key Ingredient 1: Tart Cherry Juice 🍒 11:55 – Key Ingredient 2: Casein or Collagen Protein 🥛 14:30 – Magnesium Glycinate for Nervous System Relaxation ⚙️ 17:25 – Cinnamon & Blood Sugar Balance 🌙 19:42 – Full Recipe Walkthrough 🍵 22:07 – Best Time to Drink for Maximum Results ⏱️ 24:15 – Sleep Recovery Cycle Explained 🔄 27:01 – Final Thoughts & Sleep Routine Tips ✅ 29:10 – Outro & Motivation to Begin Tonight 🔔 Why Watch This Video: Discover a natural, safe solution for sleep and muscle recovery Understand the connection between aging, insomnia, and muscle loss Get a simple, doctor-approved nighttime drink recipe Learn how to reset your circadian rhythm without medication Start a new nighttime routine that supports energy, strength, and healthy aging Disclaimer: This video is for informational purposes only. It does not replace medical advice, diagnosis, or treatment. Please consult your physician before starting any new supplement, dietary routine, or sleep protocol—especially if you are on medication or managing chronic conditions. Keywords: sleep for seniors, natural sleep drink, Dr Mike sleep tips, magnesium glycinate benefits, tart cherry juice sleep, collagen peptides sleep, casein protein nighttime, insomnia after 60, aging and sleep, deep sleep remedy, sleep routine for elderly, blood sugar and sleep, glycine sleep benefits, slow wave sleep support, how to sleep better, sleep and muscle recovery, nighttime protein for seniors, natural melatonin sources, how to avoid muscle loss, protein for seniors, cinnamon sleep support, best drink for sleep, sleep supplement for aging adults, nighttime recovery drink, healthy sleep tips, elderly sleep aid, circadian rhythm after 60, improve REM sleep, nighttime ritual for seniors, Dr Mike muscle tips Hashtags: #SleepForSeniors, #NaturalSleepAid, #DrMikeTips, #TartCherryJuice, #MagnesiumGlycinate, #CollagenForSleep, #CaseinProtein, #MuscleRecovery, #InsomniaRelief, #SleepHack, #SleepRoutine, #SeniorHealth, #AgingWell, #DeepSleepNaturally, #HealthySleepHabits, #NoMoreInsomnia, #SleepAndMuscle, #NighttimeRecovery, #SleepSupplement, #SleepScience, #GlycineBenefits, #MuscleHealth, #BloodSugarControl, #SeniorStrength, #HormoneBalance, #CircadianRhythmReset, #AntiAgingTips, #ElderlyWellness, #MelatoninSupport, #RestorativeSleep, #BetterSleepNaturally, #EveningRitual, #DoctorApprovedTips, #SleepBetterTonight, #HomeRemedyForSleep, #Over60Wellness, #CalmNervesNaturally, #ProteinForSleep, #NighttimeDrink, #RelaxAndRecover, #RestoreStrength, #WakingUpRefreshed, #SleepNaturally, #RelaxationTips, #DrMikeApproved, #HealthTipsForSeniors, #LongevityLifestyle, #BoostGrowthHormone, #BetterRestDaily, #WellnessOver60 Titles: This Drink Before Bed FIXES Sleep and Builds Muscle After 60 Seniors: The Natural Sleep Aid You’ve Been Missing 1 Nighttime Habit to Regain Strength and Sleep Deeply The Real Reason You Can’t Sleep After 60 – And the Fix Build Muscle While Sleeping? Do This Before Bed! Searches: best drink for sleep and muscle repair how to sleep better after 60 magnesium glycinate for insomnia tart cherry juice before bed Dr. Mike sleep routine best nighttime protein for seniors sleep remedies for aging adults can you build muscle overnight blood sugar and nighttime waking how to fix sleep problems naturally Tags: sleep for seniors, deep sleep remedy, muscle recovery drink, Dr Mike advice, magnesium for sleep, glycine supplement, natural sleep solutions, tart cherry benefits, collagen peptides at night, casein protein benefits, senior health routine, nighttime nutrition, melatonin food sources, stop insomnia naturally, fix circadian rhythm, blood sugar stability, anti-aging tips, restful sleep habits, protein timing, nighttime wellness, bedtime recovery, no more tossing and turning, strength over 60, nighttime metabolism, muscle repair sleep, relaxing bedtime drink, sleep optimization, healthy aging lifestyle, muscle support over 60, bedtime protein shake, elderly sleep solution, over 60 wellness, healthy sleep schedule