SENIORS, 11 MISTAKES IN MEASURING YOUR OWN BLOOD PRESSURE! (Doctor Explains)

In this video, we talk honestly about the 11 most common mistakes older adults make when checking their blood pressure at home. These small mistakes can raise or lower your reading by 10, 20, even 30 points — and most seniors have no idea it’s happening. If you have ever looked at your blood pressure monitor and felt confused, scared, or unsure of what the numbers really mean, this video will give you the clarity you deserve. You will learn why resting for five minutes, emptying your bladder, staying silent, using the right cuff size, checking at the same times each day, and measuring on bare skin only can completely change your readings. These steps are simple, gentle habits that protect your heart and help you and your doctor make safe decisions. My goal is to help you feel calm, confident, and in control of your health. No more guessing. No more unnecessary worry. Just accurate numbers you can finally trust. If this video helps you even a little, please like it, share it with someone who checks their blood pressure at home, and subscribe for more senior-friendly health guidance. Your health matters. And you deserve clear answers. ________________________________________ #AdviceForElderly #SeniorHealth #HealthyAging#HealthyLivingelderly, #seniorhealth #lifelessonsfromtheelderly #lifelessonsfromoldman #AdviceFromOldPeople