Going Light? Still Burning 🔥 (Arms & Shoulders with Light DB or Water Bottles)

You don’t need heavy weights to feel the fire 🔥 This 10-minute upper body burner is all standing, light-load, and sneaky intense — perfect with dumbbells or just two water bottles. 💪 Shoulders, arms, upper back 🧘‍♀️ No push-ups, no equipment needed 🏠 Easy to do anywhere Try it and tell me when the burn hits 👇 Full workout is up now — let’s train smart. #LightWeightsWorkout #ArmWorkout #UpperBodyBurn #HomeWorkout #NoEquipmentNeeded #WaterBottleWorkout #ActiveJo #10MinWorkout #TrainSmart #ShoulderBurn