10-Minute Qigong Daily Routine for soothing the liver and nourishing the Heart| Waist |Taichi Wudang

10-Minute Qigong Daily Routine for soothing the liver and nourishing the Heart| Waist |Taichi Wudang #taichi #exercise #healthylifestyle Relieve stagnation, dissipate knots and regulate qi Exercise is really amazing Flexible arms and shoulder exercises to keep your back comfortable and flexible Slim Belly, Shoulder and neck exercises #wudang #kungfu #kungfu #martialarts #chineseculture #qigong #tips #belly #shoulderworkout #neck