BOREDOM BUSTER Series - Cardio No Repeat Movements | Day 5

Welcome to my Boredom Buster Series, Day 5 - This is an intense Cardio Day Workout with no repeat movements. This series focuses on variety while maintaining intensity! Each day will be a 30 minute workout with a huge variety of interesting and different movements to get you those gains without the tedium of doing the same thing everyday. This series uses equipment: Dumbbells 5-60 lbs Yoga Mat Workout block Resistance bands and Heel blocks Be sure to hydrate and warm up beforehand and I appreciate any constructive feedback in the comments! Timestamps Workout timing 20:10 x4 0:00 - Intro/Guidance 1:25 - Crab toe touches 2:25 - Side lunges right 3:25 - Side lunges left 4:25 - High knees 5:25 - Alternating side planks 6:25 - Lunge kick left 7:25 - Lunge kick right 8:25 - Plank toe touches 9:25 - Squat jumps 10:25 - Butt kicks 11:25 - Skater 12:25 - Mountain climbers 13:25 - Reverse plank 14:25 - Plank jacks 15:25 - Chest to floor burpees 16:25 - Toe taps 17:25 - Hip thrust march 18:25 - Leg flutters 19:25 - Hops right leg 20:25 - Hops left leg 21:25 - Push-up burpee 22:25 - Plank getups 23:25 - Alternating lunge jumps 24:25 - Jumping jacks 25:25 - Frankenstein marches 26:25 - Walkout Pushups 27:25 - Lunge Pivots Left 28:25 - Lunge Pivots Right 29:25 - Plank Walk 31:30 - COOLDOWN D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles/tendons or lead to injury. These workout movements are designed to be as beginner friendly as possible but as I have not been a beginner for many years, I recommend taking it slow, easy and listening to your body always. This channel offers health, fitness and exercise advice. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. ~I am a certified Physical Trainer(ISSA) but I am not a doctor.~ By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. . KittyBitGains and/or Sasha will not be responsible or liable for any injury or harm you sustain as a result of this video. Sasha pixelart sprites by Artofpip - Artofpip.bsky.social Swole cat heart by RexhaustedArt - Rexhausted.bsky.social Editing assets by ShaerMe -Shaermedia.bsky.social Muscle gal logo by Mobooly #Beginner #beginnerworkout #fitness #health #homeworkout #workout #training #bodybuilding #gymmotivation #motivation #positivity #howto #shorts #cardio #muscle #biceps #legs #triceps #quads #calves #abs #glutes #trap