30-Min Yoga Nidra for Throat Chakra | Open Your Voice, Speak Your Truth (Vishuddha)
Welcome — I’m Pal Gehlot. Join me for a 30–minute Yoga Nidra for the Throat Chakra (Vishuddha) — the fifth class in our Journey to 7 Chakras series. In this session, we gently open your center of expression so you can communicate with clarity, authenticity, and confidence. What you’ll experience: A soft body-scan & deep relaxation to settle the physical plane Breathwork and visualization centered on the throat to invite openness Affirmations, Sankalpa, and subtle yogic reflection for speaking your truth Moments to pause, integrate, and release anything that’s held you back Benefits of this class: Improve self-expression and find your authentic voice Release fear of speaking, self-censorship, and communication blocks Boost confidence in honest, clear conversation Support throat, neck, and energetic communication centers — calming the nervous system What you need: Comfortable, loose clothing A quiet, undisturbed space Yoga mat or cushion / carpet Optional props: blanket, bolster or pillow under knees, eye pillow Headphones recommended for deeper immersion How to use: Lie down peacefully and allow yourself 30–35 minutes of undisturbed practice. This is Week 5 of the Journey to 7 Chakras series — each week we explore a different chakra. Subscribe and hit the bell icon to keep up with each new guided class. If this practice resonates with you, please like, subscribe, and share it with anyone who might benefit from this experience. Inner Harmony Always, Pal Ready to take your practice further? Check out my online course "HOW TO START YOUR YOGA JOURNEY?" for in-depth guidance which is available on DISCOUNT: https://yogawithpal.thinkific.com/cou... Check the Testimonials of the students who took my courses: https://palgehlot.com/wall-of-love/ Dive into my ebook "MISALIGN TO REALIGN" for additional insights in the world of yoga : https://palgehlot.com/s/ FREE MONTHLY YOGA NEWSLETTER : https://palgehlot.us18.list-manage.co... Don't miss out on exclusive Yoga & Lifestyle tips, New Blog Post, Upcoming Yoga Retreats, Courses, Ebooks, Meditation Classes, Special offers and a Lot more. Join our community of yogis committed to growth and well-being. Sign up here: https://palgehlot.us18.list-manage.co... Subscribe to my channel for more Yoga, Meditation & Lifestyle videos! And, don't forget to press the bell icon to stay updated with my latest videos. Connect with me on social media for daily inspiration: Instagram: / yoga_with_pal Facebook: https://www.facebook.com/profile.php?... Blog: https://palgehlot.com/blog/ Website: https://palgehlot.com/ DISCLAIMER: Before starting this yoga class/challenge, consult your healthcare provider, especially if you have health concerns. This video is for general guidance, not a substitute for medical advice. Pal Gehlot is not liable for any injuries, and participation is at your own risk. Listen to your body, modify as needed, and prioritize your well-being.
