👉 If you enjoyed the video, leave a like, drop a comment, and maybe even subscribe, it helps a ton and means the world. / @imthechef Inquiries: [[email protected]](mailto:[email protected]) 📲 Follow me for more 🐦 Twitter/X: / imthechef_ 🎮 TikTok: / imthechefyt 📸 Instagram: / imthechefyt 0:00 Intro 1:33 Conditioning 8:09 Mobility 13:03 Survival 18:34 My Build 20:58 ???