How Do I Do Gentle Static Stretches Safely?

Are you looking to improve your flexibility and reduce stiffness without risking injury? This guide breaks down the essential techniques for performing gentle static stretches safely and effectively, especially crucial for seniors. Discover how to stretch properly and avoid common mistakes with these key insights: ► Learn the fundamental principles of safe static stretching. ► Understand the importance of controlled movements and proper breathing. ► Identify how to adapt stretches for your current fitness level. ► Gain confidence in incorporating stretching into your daily routine for better mobility. #SeniorStretching, #SafeStretching, #SeniorFitness, #Flexibility, #GentleExercise